Lyra Classes
Lyra, also known as the Aerial Hoop, is a metal hoop available in various sizes and with different numbers of rig points. This apparatus is enjoyable because it maintains its shape while allowing you to move and transition your body around it. Poses and movements can be executed above, inside, and below the hoop, offering numerous options for creativity. While it may be slightly uncomfortable at first, your body quickly adapts. The experience is definitely worth it!
Lyra Foundations
Lyra, also known as the Aerial Hoop, is a metal hoop available in different sizes and with varying numbers of rig points. This apparatus is enjoyable because it maintains its shape while allowing you to move and transition your body around it. Poses and movements can be performed above, inside, and below the hoop, offering numerous options for creativity. While it may cause slight discomfort at first, your body quickly adjusts. The experience is definitely worth it!
Prerequisites: NONE
Lyra Layering
Now that you’ve become somewhat comfortable with the aerial hoop in Lyra Foundations, elevate your skills with Lyra Layering. Here, we focus on building the strength necessary to safely explore and transition into and out of different poses. We’ll expand our repertoire of entrances and exits while deepening our understanding of hoop moves, including the basics of momentum work.
This is a 4-week series but can also be attended as a standalone class. While it is not required to attend all four weeks, we strongly recommend attending most, if not all, of the classes to fully understand the curriculum.
Prerequisites: Discussion with Foundations or Layering/Ology instructor required. This class will utilize some prerequisite concepts and skills, and we want to make sure you will be safe and successful with the content and difficulty level of the class.
