Yoga Classes
Explore yoga and Pilates classes that complement your aerial practice and support your whole-body wellness.
Slow Flow Yoga – Friday at 9:30a
Ease into the present moment with this calming Slow Flow Vinyasa class, designed to help you unwind while building strength and flexibility. Move mindfully through gentle, flowing sequences that link breath with movement, creating space for self-awareness and relaxation. Perfect for all levels, this class invites you to slow down, release tension, and restore your energy. Whether you’re new to yoga or seeking a more meditative practice, Slow Flow Vinyasa offers a welcoming space to connect with your body and mind.
Aerial Yoga – Tuesday at 9:45a
Aerial Yoga is a traditional yoga practice that incorporates the hammock as a prop. With the hammock, you can explore familiar poses while taking them to a whole new level. Aerial Yoga truly is for everyone—it offers support and confidence for beginners, while providing fresh challenges for more advanced students.